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This Program is Phase 1 of the Legs and Back focused program. This program targets your back and legs aiming to give you a sculpted toned look.
You can expect to be hitting both legs and back twice a week, this doubles the total volume on the desired muscle groups increasing the muscle building effect while keeping the rest of the body topped up.
This Program is Phase 1 of the Legs and Back focused program. This program targets your back and legs aiming to give you a sculpted toned look.
You can expect to be hitting both legs and back twice a week, this doubles the total volume on the desired muscle groups increasing the muscle building effect while keeping the rest of the body topped up.